Understand Your Mental Health in Just a Few Minutes
Our free mental health tests and quizzes are designed to help you quickly assess your emotional well-being. Whether you’re struggling with anxiety, depression, relationship challenges, or burnout, our online tests can provide insights and guidance. While these tests can’t replace professional diagnoses, they are an excellent first step in understanding your mental health. Take just a few minutes and see if seeking professional help is the right next step for you.
Our Most Popular Tests
Depression Test (PHQ-9)
⏱ 3 minutes
Feeling persistently sad or hopeless? Take this 9-question depression screening tool, used by professionals worldwide. It’s designed to help measure the severity of your symptoms and track your mood over time.
Anxiety Test (GAD-7)
⏱ 2 minutes
Worried about constant anxiety or panic attacks? The Generalized Anxiety Disorder (GAD-7) test is a quick tool that evaluates your anxiety levels over the past two weeks.
Relationship Satisfaction Test (RAS)
⏱ 2 minutes
Wondering if your relationship is in a healthy place? This 7-question test evaluates your satisfaction and helps you reflect on areas that may need attention.
Self-Esteem Test (RSES)
⏱ 5 minutes
Struggling with self-worth? The Rosenberg Self-Esteem Scale is the gold standard in measuring how you view yourself, with 10 questions that help you reflect on your self-esteem.
Life Satisfaction Test (SWLS)
⏱ 1 minute
Ever wondered how satisfied you are with life? Take this 5-question test to gauge your overall happiness and well-being.
Mindset Quiz
⏱ 6 minutes
Do you have a growth mindset or a fixed one? This 20-question quiz, based on Dr. Carol Dweck’s work, helps you understand your approach to challenges and learning.
Burnout Test (OLDI)
⏱ 5 minutes
Feeling overwhelmed and burnt out? This 16-question test assesses your level of exhaustion and disengagement to determine if you’re at risk for burnout.
ADHD Test
⏱ 5 minutes
Struggling to focus or manage your daily tasks? This ADHD screening helps identify symptoms and provides insights into whether you might have ADHD.
OCD Test
⏱ 5 minutes
Do repetitive thoughts or behaviors interfere with your life? This 12-question OCD test offers an initial assessment of potential symptoms.
Get Matched with a Licensed Therapist
After taking one of our tests, if you feel like you need to discuss your results further, we can help. Our platform matches you with a licensed mental health professional who can provide personalized support. Don’t wait—your mental well-being is worth it. 🔗 Find a Therapist Now
How It Works:
Fast & Easy: Each test takes just 1-5 minutes to complete.
Instant Results: Receive your results immediately.
Confidential: Your results are private and secure.
FAQs
Start Your Mental Health Journey Today
Understanding your mental health is the first step toward improving it. Whether you’re feeling overwhelmed by anxiety, struggling with relationships, or just curious about your well-being, these free tests provide a simple, fast way to gain insight into your emotional health.
Remember: These tests are not a replacement for professional medical advice. If you’re experiencing serious mental health challenges, we recommend reaching out to a qualified therapist or healthcare provider.